Nowadays, hair fall is one of the significant issues. It is something faced by both men and women. They experience it regularly throughout their lifetime. People are born with a complete set of solid hair. However, over time, they grow weak and break. Mainly, hair falls happen due to lack of care. Many other things are also involved in hair fall. Generally, men experience more hair fall as compared to women. The prime reason for this is men do not take care of their hair
Also, genetics play a crucial role in selecting what type of hair quality you might have. However, no matter what hair you have, if you want a good hair treatment shop, good salons have all the treatments for your hair. Below, we have discussed hair fall and the tips to prevent it.
How Fast Does Hair Grow?
The hair follicles you are with remain with you throughout your life. Typically, a human head has about 100,000 follicles. As we grow older, some of these follicles stop producing hair. It is the main thing that results in baldness or thinness of the hair. It takes around 2 to 6 years to grow each hair on your scalp. The speed of hair growth depends on multiple factors. These factors include age, health, hair type, and certain medical conditions. Keep reading to know the science behind hair growth. Also, we will tell you how to use that knowledge for healthier and stronger hair.
How To Make Your Hair Grow Stronger
First, you need to understand what your hair is made of. Our hair is made up of dead skin cells and keratin. Though, there is no other way to make your hair stronger in a day.
Keep Up With Vitamins and Nutrients
There are many vitamins or supplements available in the market that help in enhancing your hair growth. However, these supplements do not affect your hair length directly. The human body needs plenty of energy to make your hair grow. Therefore, getting fewer calories and specific nutrients can influence it.
Typically, it would be best if you take nutrients and vitamins from your diet naturally. However, it is nearly impossible to cover all the vitamins from the diet these days. Hence, you can look into taking some supplements, particularly if you lack certain nutrients.
Apply Essential Oils/Carrier Oils
Some essential oils can trigger hair growth and build stronger hair. You must put a few drops of coconut, rosemary, tea tree, or lime oil into your shampoo. Also, you can dilute it with jojoba oil. These essential oils play a significant role in making your scalp hair better.
Below are the oils that help in enhancing hair growth and making it stronger.
- Lavender
- Chamomile
- Thyme
- Peppermint
- Garlic extract
Though, while applying oil to your keep.one thing in mind. Avoid applying these oils directly to your skin. Instead, dilute these in a carrier oil, then massage it on your hair.
Get a Trim
Trimming is one of the essential things that you need to do at regular intervals. Trimming removes the weakest parts of the strands, that is, the end of the hair. When you do not trim your hair regularly, these ends break or split. Split ends can go up your hair shafts.
As a result, it makes your locks even shorter. Also, do not cut your hair too much while trimming.
Mainly when your goal is hair growth. For instance, generally, your hair grows about 1/2 inch monthly. Hence, you should aim for a 1/4-inch trim every 3 months.
Use a Topical Protein Treatment
Protein is an essential element for your hair. It helps your hair grow. Also, it protects your hair from environmental damage and harsh chemicals. You can get an excellent tropical treatment from a good salon. Moreover, you should try to get protein from your diet rather than relying on supplements. If you style or heat your hair often, buy a protein treatment product. You can buy these products from good and authentic stores. You can search on google ‘When a good Hair Store Open Near Me’.
Stress Less
Severe stress can send hair into a resting phase. As an outcome, it skips the stage that coaxes it to grow. Plus, it may put you at elevated risk for a condition called alopecia areata. In this condition, your immune system attacks your hair follicles. It results in trichotillomania. Trichotillomania is a condition where there is a strong urge to pull out your hair. However, your hair might grow back when you lessen the stress in your life or find methods to manage it.
Give Yourself a Massage
Massaging your hair and scalp has plenty of benefits. Some studies say regular head massage leads to better hair growth. Also, hair massage makes your hair thicker. Other than that, massages are known to help alleviate stress, and stress can make your hair lose. Besides, they feel amazing. You can also do it at home by buying a good scalp massaging tool. You can also go to a good salon for the best hair massage.
What Can Affect Hair Growth?
Now, let us tell you what affects your hair growth. Many elements can inhibit hair growth or trigger hair fall. These include:
● Genetics or family history of hair loss
● Hormonal changes
● Lack of sufficient nutrition
● Certain medications, which include chemotherapy
● Stress
● Trauma that harms follicles
● Certain diseases or conditions
Conclusion
Hopefully, these tips will help you care for your hair and make it healthier and more robust. There are plenty of things that you can try. The best thing is most of these are somewhat straightforward to do. You have to think about the way you are maintaining and looking after your hair regularly. Also, whatever remedy or treatment you are taking for your hair, make sure you do it regularly and consistently.
Read also The Best K Beauty Supplies: From Cosmetics To Hair Care.
Hopefully, now you might have a clearer understanding of what helps lessen hair fall and trigger hair growth. Other essential tips for better hair are taking extra protein, avoiding losing too much weight suddenly, and trying not to heat your hair often. When you follow tips to avoid hair fall and do things that favour stronger hair, you get the best lustrous hair. Best of luck with your hair.
