Sage is one of the most popular and beneficial culinary plants but just because you include it in your roast feasts does not make it any less therapeutic! The health benefits of sage are countless and varying, so we have collected the three most important benefits and multiple different ways you can include sage in your everyday life.
What Is Sage Good For?
Sage (Salvia officinalis) is a member of the Labiatae family and mostly leaves and flowers are preferably taken from this plant for different usage. It is very aromatic and flowers bloom in late spring to the initial summer season. Plus, sage carries vitamins A, C and B and the mineral magnesium, calcium, potassium, iron, and zinc within the plant.
Moreover, historically sage has been linked with living well for a long period, and for also reviving weakening memory in the elderly. Plus, It was mostly planted on graves (like rosemary) for mementoes. Besides this, it was also said that when the British began importing tea into Britain from China, the Chinese treasured sage so much that they would swap 2 cases of tea for one of dried English sage.
- Nervous Exhaustion
The most incredible health benefit of sage is that it can be beneficial for nervous exhaustion, nervous anxiety and headaches. It might sound unusual as sage is not often linked with boosting the nervous system but the volatile oils can assist bind to our GABA receptors which tells it can assist with boosting our feeling of well-being.
The mental health benefits of sage are reckoned to include:
- Wiping out bacteria from the air
- Repelling insects
- Enhancing intuition
- Cleansing specific objects
- Improving mood and decreasing stress and anxiety
- Smudge sprays are formulated and curated for your recovery purposes, to relieve your rooms of any negative energies.
- Excessive Sweating
This is a strange health benefit you might not relate to sage, but it’s real! Sage can assist with excessive sweating that can emerge with fluctuations in hormones (think night sweats) or for those of us that fight with excessive perspiration.
Sage is incredible if you suffer from reflux because its health benefits assist to ease the digestive system and decrease cramping! The oil units of this plant enable relief of the digestive system which can lessen spasms, or cramping and support reducing reflux.
What Can You Do With Sage?
Here are some unique and creative ways you can see the health benefits of sage for yourself at home:
- Make a sage gargle
- Make smudge sprays are designed and curated for your healing intentions, to rid your spaces of any negative energies.
- Consume as a digestive bitter
- Make your own sage tincture
- Compress for injuries
- Sage spray for hair dandruff
Sage has a long history and may be beneficial for beginning a spiritual practice or bringing another life change. It may be useful if you are seeking a change or kicking off some positive changes for your house or physical health.
In general, the use of sage for health advantages is perceived as safe. But if you intend on using sage internally, it is vital to let your doctor know (just as you should with any medicines you take).
As far as burning sage is related, it is commonly safe to do so, even around kids and pets. Just be mindful of any possible respiratory disorders they might possess.